Jeerakathi Rice — Bengal's Prized Aromatic Health Grain
Jeerakathi rice (also known as Jeera Kathi, Jeerakati or Zeera Rice) is a distinct and traditional non-basmati rice variety grown exclusively in the fertile soils of West Bengal, India — particularly in the districts of Bardhaman and Birbhum. Its name comes from "jeera" (cumin in Bengali) because the grains are thin, slender and shaped like cumin seeds.
What makes Jeerakathi truly exceptional is its remarkable nutritional profile — a naturally low glycemic index and up to 50% less carbohydrates compared to regular white rice, making it one of the most health-conscious rice choices available. It has a gentle, pleasant aroma, cooks to a fluffy non-sticky texture and delivers a subtly nutty flavour that elevates both everyday meals and festive preparations.
At SDEY Global Trade, we export premium Jeerakathi rice sourced from verified West Bengal mills — in 1kg, 5kg, 25kg and 50kg bags, FOB from Kolkata port, with full APEDA certification and export documentation for global buyers.
Nutritional Benefits
Low Glycemic Index — Diabetic Friendly
Naturally lower GI than white rice — releases glucose slowly, making it ideal for diabetics and blood sugar management.
50% Less Carbohydrates
Parboiled Jeerakathi contains up to 50% less carbs than regular white rice — excellent for low-carb and weight-conscious diets.
Higher Nutrient Retention
Less processed than commercial varieties — retains more B vitamins, iron, magnesium and phosphorus naturally.
Gluten-Free & No Additives
100% gluten-free, free from dyes and chemicals — safe for the whole family including those with gluten intolerance.
Easy to Digest
Fine starch structure and parboiled form make it gentle on the stomach — ideal for daily use, the elderly and children.
Heart-Healthy Profile
Low in fat and cholesterol-free — supports cardiovascular wellness and fits naturally into heart-healthy meal plans.
Culinary Versatility
Daily Staple Rice
One of the best varieties for everyday use — cooks quickly, stays fluffy and non-sticky, even when reheated.
Bengali Pulao & Fried Rice
Fine non-clumping grains stay separate and absorb spices evenly — perfect for light pulao and fried rice.
Biryanis & Festive Dishes
Mild aroma enriches biryanis and festive dishes without overpowering delicate spice profiles.
Khichuri & Payesh
Fine texture blends beautifully in khichuri and payesh — delivering the authentic creamy consistency Bengali households love.
Health Bowls & Low-Carb Meals
Low-GI, low-carb profile makes it ideal for health bowls and diet-conscious meal preps in diaspora markets globally.
Restaurant & Catering Use
Consistent texture, faster cooking time and premium appearance make it a top choice for South Asian food service operators.
Product Specifications
Packaging & Shipping
Quality & Compliance
Main Export Markets
Interested in Jeerakathi?
Contact us today for FOB pricing, free sample requests or to discuss your import requirements.
